A simple, configurable extension to remind you to take breaks and care for your physical health while you code.
Why?
As developers, we often spend long hours sitting in front of the computer. Taking short, regular breaks to stretch and move is crucial for maintaining long-term health, preventing repetitive strain injury (RSI), and improving focus. This extension provides a gentle, non-intrusive nudge to do just that.
Features
Gentle Reminders: A notification will pop up to remind you to take a break.
Simple Exercises: Clear, step-by-step instructions for quick stretches and core exercises you can do at your desk.
Fully Configurable: Use the sidebar to control everything.
Master Toggle: Easily enable or disable all reminders with a single click.
Custom Interval: Set your preferred reminder interval in seconds.
Choose Your Focus: Select which type of reminders (Stretches, Core Exercises) you want to receive.
How to Use
After installing, you will see a new Heart Icon in your VS Code Activity Bar (the bar on the far left).
Click the heart icon to open the Wellness Reminder settings panel.
Use the checkboxes and input field to configure the extension to your liking.
Your settings are saved automatically and will apply instantly.
This README was generated with the help of an AI assistant.
