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Health check

Health check

Health Check

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21 installs
| (1) | Free
Installation
Launch VS Code Quick Open (Ctrl+P), paste the following command, and press enter.
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🌟 Health & Productivity Guide Extension

Enhance your productivity while maintaining your health with the Health & Productivity Guide Extension. This extension offers timely reminders to rest your eyes, stay hydrated, and stretch your legs. Notifications are displayed in the status bar at the bottom of your editor.

📦 Features

  • Customizable notification levels: Set reminders for practices at low, medium, or high levels based on your needs.
  • Health tips: View detailed tips for improving your work-life balance.
  • Countdown timer: Check the status bar for the next reminder.

💡 Practices

Here’s what the extension offers:

👁️ Eye Care

  • Description: Take a break to relax your eyes.
  • Details: Look at a distant object for a few minutes to reduce eye strain and improve focus.
  • Level: Medium
  • Notification Frequency: Every 20 minutes.
  • Timeout: 20 seconds.

💧 Drinking Water

  • Description: Stay hydrated by drinking water.
  • Details: Drinking water every hour supports overall health, focus, and energy.
  • Level: Low
  • Notification Frequency: Every 50 minutes.
  • Timeout: 5 minutes.

🚶 Walking

  • Description: Get up and stretch your legs.
  • Details: Improve circulation and refresh your mind with short walks.
  • Level: Low
  • Notification Frequency: Every 1 hour.
  • Timeout: 6 minutes.

🔧 Configuration

  1. Set Notification Levels

    • Adjust notification levels (low, medium, high) to customize reminder intervals.
  2. Enable/Disable Practices

    • Easily enable or disable specific practices to suit your workflow.
  3. Countdown Timer

    • Check the status bar at the bottom of your editor for the next reminder.

🚀 Getting Started

  1. Install the extension from the Visual Studio Code Marketplace.
  2. Open the Health & Plugin Guide in the Activity Bar.
  3. Configure practices and enjoy a healthier workflow!

🛠️ How to Contribute

We welcome contributions to enhance this extension! Feel free to open issues or submit pull requests on our GitHub Repository.


📜 License

This extension is licensed under the MIT License.


By maintaining a balance between health and productivity, this extension aims to make your work sessions healthier and more enjoyable. 🌱

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