Enhance your productivity while maintaining your health with the Health & Productivity Guide Extension. This extension offers timely reminders to rest your eyes, stay hydrated, and stretch your legs. Notifications are displayed in the status bar at the bottom of your editor.
📦 Features
Customizable notification levels: Set reminders for practices at low, medium, or high levels based on your needs.
Health tips: View detailed tips for improving your work-life balance.
Countdown timer: Check the status bar for the next reminder.
💡 Practices
Here’s what the extension offers:
👁️ Eye Care
Description: Take a break to relax your eyes.
Details: Look at a distant object for a few minutes to reduce eye strain and improve focus.
Level: Medium
Notification Frequency: Every 20 minutes.
Timeout: 20 seconds.
💧 Drinking Water
Description: Stay hydrated by drinking water.
Details: Drinking water every hour supports overall health, focus, and energy.
Level: Low
Notification Frequency: Every 50 minutes.
Timeout: 5 minutes.
🚶 Walking
Description: Get up and stretch your legs.
Details: Improve circulation and refresh your mind with short walks.
Level: Low
Notification Frequency: Every 1 hour.
Timeout: 6 minutes.
🔧 Configuration
Set Notification Levels
Adjust notification levels (low, medium, high) to customize reminder intervals.
Enable/Disable Practices
Easily enable or disable specific practices to suit your workflow.
Countdown Timer
Check the status bar at the bottom of your editor for the next reminder.
🚀 Getting Started
Install the extension from the Visual Studio Code Marketplace.
Open the Health & Plugin Guide in the Activity Bar.
Configure practices and enjoy a healthier workflow!
🛠️ How to Contribute
We welcome contributions to enhance this extension! Feel free to open issues or submit pull requests on our GitHub Repository.
